Let's Solve The Real Problem
For people who're fed up with yo-yo dieting, emotional eating & body shame.
Overeating isn’t the problem— it’s a symptom.
That insight is what led me to create the Food Freedom Formula: a simple, proven 5-step process that helps hardworking people-pleasers and perfectionists break free from decades of diet drama, binge cycles, and self-criticism.
Because only when we focus on healing the root cause of our impulsive overeating - can we truly break free.
For good.
Let's Solve The Real Problem
For people who're fed up with yo-yo dieting, emotional eating & body shame.
Overeating isn’t the problem— it’s a symptom.
That insight is what led me to create the Food Freedom Formula: a simple, proven 5-step process that helps hardworking people-pleasers and perfectionists break free from decades of diet drama, binge cycles, and self-criticism.
Because only when we focus on healing the root cause of our impulsive overeating - can we truly break free.
For good.
Discover The Secret To Lasting Food Freedom
🎬 Watch The Free Masterclass Below 👇
Discover The Secret To Lasting Food Freedom
🎬 Watch The Free Masterclass Below 👇
Hi, Coach Helen Here
For 20 years, I was trapped in a vicious cycle:
Start the day with good intentions.
Lose control around 5pm and eat to excess.
Feel a wave of guilt and shame.
Swear I’d be “good” tomorrow.
Repeat
.
I tried everything to regain control:
Calorie counting, intermittent fasting, cutting out sugar.
Supplements, therapy, NLP, hypnosis… more therapy.
Nothing worked.
Until one day, it hit me—
A solution so simple, it’s almost embarrassing I didn’t see it sooner.
That moment led to a 5-Step Process that I now call:
The Food Freedom Formula.
It ended a two-decade war with binge eating.
And it’s helped hundreds of other men and women break free from compulsive overeating.
And it can work for you too.
Hi, Coach Helen Here
For 20 years, I was trapped in a vicious cycle:
Start the day with good intentions.
Lose control around 5pm and eat to excess.
Feel a wave of guilt and shame.
Swear I’d be “good” tomorrow.
Repeat.
I tried everything to regain control:
Calorie counting, intermittent fasting, cutting out sugar.
Supplements, therapy, NLP, hypnosis… more therapy.
Nothing worked.
Until one day, it hit me—
A solution so simple, it’s almost embarrassing I didn’t see it sooner.
That moment led to a 5-Step Process that I now call:
The Food Freedom Formula.
It ended a two-decade war with binge eating.
And it’s helped hundreds of other men and women break free from compulsive overeating.
And it can work for you too.
The Food Freedom Formula
This is not a diet!
No more diets.
No more portion control.
No more obsessing over 'sins', calories & macros.
***Arrrgh I'd rather wax my eyebrows than have you logging, tracking, counting or weighing a single ounce of food again!***
Instead, this is what we'll do...
ReConnect | Ditch The Diet
We’re ignoring the latest nutrition guruspeak and tuning into something far wiser — your tummy (aka your second brain).
I’ll teach you how to reconnect with your hunger and fullness cues, so you can:
✅ Eat when you’re hungry.
✅ Stop when you’re satisfied.
✅ And indulge without guilt or fear of weight gain.
Sounds too good to be true?
You'll be delighted to discover that the infinite intelligence in your tum-tum wants you to be healthy, happy and free!
ReWrite | Trash The Real Triggers
You won’t be tossing out your favourite foods — but we will be ditching the most dangerous triggers of all: "HEADWORMS".
“I’m a greedy pig.”
“I have zero impulse control.”
“I gain weight just by looking at a cookie.”
These sneaky beliefs act like a mental software program, sending commands your body has to follow!
So, we’ll be doing some powerful mental debugging — clearing the junk code and rewriting your inner narrative for good.
Release | End Emotional Eating
You’ll learn how to process the emotional build-up you’ve been carrying for years — and become a total badass at facing whatever tough feelings come your way next.
Because yes — ending emotional eating means finally confronting the stuff you've spent a lifetime avoiding.
But you won’t do it alone.
I’ll guide you every step of the way — until you emerge more relaxed, more content, and more
you than ever before.
ReWire | Kill Those Cravings
I’ll teach you the simplest, most effective way to move through those habitual urges to eat — even when you're not hungry.
Real talk? It won’t be easy at first.
But stick with it, and those urges will fade into a sweet, quiet extinction. (Pavlov would be proud!)
Your brain rewires.
The food noise dies down.
And suddenly…
Food Freedom feels effortless and automagical.
The Sweet Taste Of Freedom
Yes, breaking free from overeating takes real work up front.
But in return… you get your life back.
✨ You’ll eat when you're hungry and stop when you're satisfied — no guilt, no shame.
✨ You’ll order whatever you want at dinner with friends, feeling calm, not conflicted.
✨ You’ll stop obsessing over food, macros, and meal prep — and start focusing on the people and moments that matter.
And best of all…
❌ No more overwhelming urges to eat.
❌ No more guilt, shame, or hiding the wrappers.
❌ No more demolishing biscuits on the commute home.
❌ No more buffet panic on holiday mornings
.
❌ No more feeling like once you start, you can’t stop.
Whatever it is that freedom from impulsive overeating will give you, you can have it.
The Food Freedom Formula
This is not a diet!
No more diets.
No more portion control.
No more obsessing over 'sins', calories & macros.
***Arrrgh I'd rather wax my eyebrows than have you logging, tracking, counting or weighing a single ounce of food again!***
Instead, this is what we'll do...
ReConnect | Ditch The Diet
We’re ignoring the latest nutrition guruspeak and tuning into something far wiser — your tummy (aka your second brain).
I’ll teach you how to reconnect with your hunger and fullness cues, so you can:
✅ Eat when you’re hungry.
✅ Stop when you’re satisfied.
✅ And indulge without guilt or fear of weight gain.
Sounds too good to be true?
You'll be delighted to discover that the infinite intelligence in your tum-tum wants you to be healthy, happy and free!
ReWrite | Trash The Triggers
You won’t be tossing out your favourite foods — but we will be ditching the most dangerous triggers of all: "HEADWORMS".
“I’m a greedy pig.”“I have zero impulse control.”“I gain weight just by looking at a cookie.”
These sneaky beliefs act like a mental software program, sending commands your body has to follow!
So, we’ll be doing some powerful mental debugging — clearing the junk code and rewriting your inner narrative for good.
Release | End Emotional Eating
You’ll learn how to process the emotional build-up you’ve been carrying for years — and become a total badass at facing whatever tough feelings come your way next.
Because yes — ending emotional eating means finally confronting the stuff you've spent a lifetime avoiding.
But you won’t do it alone.
I’ll guide you every step of the way — until you emerge more relaxed, more content, and more
you than ever before.
ReWire | Kill Those Cravings
I’ll teach you the simplest, most effective way to move through those habitual urges to eat — even when you're not hungry.
Real talk? It won’t be easy at first.
But stick with it, and those urges will fade into a sweet, quiet extinction.
(Pavlov would be proud!)
Your brain rewires.
The food noise dies down.
And suddenly…
Food Freedom feels effortless and
automagical.
The Sweet Taste of Freedom
Yes, breaking free from overeating takes real work up front.
But in return… you get your life back.
✨ You’ll eat when you're hungry and stop when you're satisfied — no guilt, no shame.
✨ You’ll order whatever you want at dinner with friends, feeling calm, not conflicted.
✨ You’ll stop obsessing over food, macros, and meal prep — and start focusing on the people and moments that matter.
And best of all…
❌ No more overwhelming urges to eat.
❌ No more guilt, shame, or hiding the wrappers.
❌ No more demolishing biscuits on the commute home.
❌ No more buffet panic on holiday mornings.
❌ No more feeling like once you start, you can’t stop.
Whatever it is that freedom from impulsive overeating will give you, you can have it.
Meet The Freedom Fighters
Lisa McFarlane | UK
"It's just so freeing to not have food anxiety.
You gave me permission to trust myself, and as a consequence my body feels better and my mind feels better. I've found joy in movement and value myself so much more now."
George Martino | USA
“Working with Helen has been one of the most healing experiences in my life. Her empathy, vulnerability and personal journey created a safe space for me to open up without judgement. A space for me to release the deep rooted pain that was blocking my path to discovery and recovery.
Choosing to work with Helen is one of the greatest decisions I ever made for myself.”
Amanda Grobler | South Africa
“Helen’s Food Freedom program, along with her gentle and insightful coaching, offers a powerful path toward self-reconnection. It’s not just about food, it’s about rediscovering who you are beneath the layers, with the addition of a community that walks beside you, offering support every step of the way”
Meg Hember | UK
“I see food simply as food now, and don't use it as a toxic way to cope with my emotions anymore. I feel more free around food now and I'm so much more in tune with my hunger cues thanks to all the amazing skills I learnt from Helen.”
Meet The Freedom Fighters
Lisa McFarlane | UK
"It's just so freeing to not have food anxiety.
You gave me permission to trust myself, and as a consequence my body feels better and my mind feels better. I've found joy in movement and value myself so much more now."
George Martino | USA
“Working with Helen has been one of the most healing experiences in my life. Her empathy, vulnerability and personal journey created a safe space for me to open up without judgement. A space for me to release the deep rooted pain that was blocking my path to discovery and recovery.
Choosing to work with Helen is one of the greatest decisions I ever made for myself.””
Amanda Grobler| South Africa
“Helen’s Food Freedom program, along with her gentle and insightful coaching, offers a powerful path toward self-reconnection. It’s not just about food, it’s about rediscovering who you are beneath the layers, with the addition of a community that walks beside you, offering support every step of the way”
Meg Hember | UK
“I see food simply as food now, and don't use it as a toxic way to cope with my emotions anymore. I feel more free around food now and I'm so much more in tune with my hunger cues thanks to all the amazing skills I learnt from Helen.”
Are You Ready?
This isn’t a quick fix.
But it is a permanent one.
Some shifts may feel instant. Most take time.
But if you're ready to play the long game and commit to real change — the rewards
compound daily
And what you’ll gain?
Peace. Power. And true food freedom.
COACHING
Your Personalized Food Freedom Support
If you'd like to meet and chat about how working together might look, please click on the button below to access my appointment calendar and book your FREE introductory call.
© 2020 Helen Bennett Coaching. All rights reserved.
© 2020 Helen Bennett Coaching. All rights reserved.