Coach Helen Bennett
Former Chronic Binger (& Purger TBH)
Current Badass Intuitive Eater
& Shameless Body Appreciater
Do you want to kill the monster cravings to binge eat and start truly living the way you know you would if you weren't trapped in the nightmare that is compulsive overeating?
Do you want to feel proud of yourself again and in control of your food choices?
I know how scary it is to be doing your best to eat well, but slipping up again and again no matter how hard you try.
And I know how to help you stop binge eating for good.
Here's the secret:
No more !!
No more planning, weighing, tracking, over-analysing, denying, second-guessing, and self-criticising in the hopes it’ll shame you into never binge eating again.
No more portion control.
No more locking the pantry.
No more asking your family to be the food police.
No more food journaling, label checking or calorie counting.
No more daily weigh-ins or using macro tracking apps to keep you in line.
No more “safe foods.”
No more scheduled “cheat days.”
No more food envy.
No more trying to go vegan, paleo, keto, or sugar free.
No more freaking out because you ate something you “shouldn’t.”
(And I really mean it!! Those things are creating more of the problem, so it’s time to stop.)
Just a simple set of skills that can be learned and mastered.
Before I learned these skills, I struggled through 20 years of out-of-control binge eating (followed by desperately getting rid of the calories I’d just ingested though exercising like a maniac or throwing up my food!).
3, 4, 5 times a day, I was secretly pigging out. In car parks, fire escapes, bathrooms, at home alone - anywhere that I could stuff food into my face without being seen.
I carried immense shame and felt like an utter fraud.
I couldn't understand how I could be so disciplined in other areas of my life, but when it came to food, I was an unmitigated disaster.
It was destroying my health, my relationships, my bank account and my self-esteem.
For 2 decades I battled silently, appearing healthy on the outside, but suffering desperately behind closed doors.
In 2010 I looked fit and healthy, but in truth, I was dangerously over-training and vomiting daily to make up for all the binge eating.
On a beach in 2020, making up for all the years that I hated my body and was trapped in a binge-purge nightmare.
Now I can hear and honour my true hunger again.
I eat what my body asks for without guilt or fear.
I exercise for fitness and fun (not calorie burn).
And I use all the extra time, money and focus available to me now to actually build the life that I'd always known I was capable of!
A mountain of research, a ton of guidance, a plethora of practice.... combined with a bit of divine intervention ....led me to discover the surprising (but now insanely obvious!) solution to actually breaking free of binge eating for good.
It required doing everything totally differently than I'd been doing it before.
The solution is deceptively simple.
And it really works.
But not just for me.