I'd bet you've had thoughts like these:

"Should I invest in a nutritionist? 

Cut out sugar and refined carbs? (I’ve heard it’s basically crack cocaine!)
Cut out processed seed oils? (Is it affecting my satiety hormones?)
Cut out Dairy? (Disrupting my thyroid?)

No! Not cheese. Please don’t take away my cheese! 

I tell you what, I’ll hit the gym, get a personal trainer and enter the next IronMan Triathlon. I'll out-exercise my overeating.

Or perhaps hypnotherapy will work?  

What about intermittent fasting?  

Stomach stapling?  

Ah ha!  I've got it!  I’ll get on Ozempic instead!
I’ll drop 3K a year on weight-loss pharmaceuticals that make me feel sick all day. 

Yep. That’s it!  That’s what I’ll do!”

Look, most human beings don’t have a perfect relationship with food. 

But you’re reading this right now because, while you may not have a diagnosable eating disorder, your eating habits feel horribly out of whack, and it's damaging your health, your self-confidence, your relationships, and maybe even your bank account and career. 

But the alternative - a lifetime of rules, restrictions, diets, deprivation, pills, powders and portion control - sounds like a worse kind of hell.

If you’re honest with yourself, you don’t really want to quit eating your favourite treats altogether.

You just want to be able to have one and then stop. Right?

Easy peasy. 

Is that too much to ask? 

The good news is that the answer is 'No, it’s not too much to ask at all!"

The Sweet Taste Of Freedom 

Sure, changing disordered eating habits takes hard work upfront.
But in return…. 

You’ll reclaim the power to only eat for hunger and stop when you’ve had enough. 

You’ll be able to enjoy a meal out with your friends and order whatever you feel like on the menu.

You’ll have more time to focus on your loved ones, instead of obsessing about meal prep or wasting time reading labels, weighing macros or counting calories.  
No more ... overwhelming urges to overeat, and the guilt and shame you feel when you eventually give in.

No more .... hiding wrappers and replacing food (before they see that it's gone!)

No more .... demolishing whole packets of biscuits on the commute home. 

No more .... worrying about how you'll survive the buffet breakfast on your beach holiday!

No more ... feeling like you can't stop once you start.

Oh, I nearly forgot...

weight loss

I am not a weight-loss coach.
 

But, for those who are carrying excess body fat, weight loss is a side-benefit of the work that we do together.

And this time, it will stay off.

Why?

1. You'll drop the food rules, and learn how to eat for your hunger and satiety instead. Which is the only sustainable way to eat.
 

2. You'll learn how to extinguish the non-hunger urges to eat, which means you'll be eating far less.

With no more non-hunger urges to eat and no threat of imminent starvation (aka dieting), your body will begin to calmly and quietly use up its excess fat reserves, until you find yourself in your body's 'goldilocks zone'.

Not too much fat.

Not too little fat.

Just the right amount.
 

Who could have imagined that learning to have a relaxed, intuitive and carefree relationship with food ... could be the ticket to fat loss that you'd been looking for all along!
 

The catch?
 

It takes time.

You'll need to be willing to play the long game, and not try to rush it or force it to go faster than it's going.