The 4 Toughest Lessons

Helen had to learn a few things the hard way in order to stop out-of-control eating for good. (She's put them in this class so that you don't have to pay the school fees).

The 4 Core Components of the Formula.

You'll go deep into the 4 steps to creating a truly relaxed and carefree relationship with food, and the reasons why you can't skip any of them.

The 4 Top Tips That Will Supercharge Your Efforts

Discover the best ways to add rocket fuel to the Food Freedom Formula, so that you can feel freedom with food AFAP!

The Simplest (& Most Effective) Way To Ride Out Cravings.

You'll be clear on exactly what to do each time you feel the compulsion to eat that has nothing to do with hunger. Use this simple tool each and every time, and before long the cravings to overeat will disappear.

The ONE Thing That Will Keep You Stuck

Helen shares the single biggest barrier that has the power to keep people trapped in disordered eating... and how YOU can break through that barrier quickly, to ensure that your hard work sticks for good.

PLUS YOU'LL ALSO GET ACCESS TO ...